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What Is It? Cosmic radiation is electronically charged atoms known as ions that originate from outer space and from our own sun. We are all exposed to radiation in our everyday lives and cosmic radiation makes up approximately 17% of ground level radiation. The vast majority of people are not at high risk of any […]

With the understanding that decreased heart rate variability is distinctly associated with impaired ANS function and poor health, it becomes clear that creating a physiological environment that increases HRV is imperative for maintaining and building health. How can HRV be increased? It can be accomplished in a variety of practical ways, with the only prerequisite

Well trained health and fitness professionals successfully empower clients to “enhanced health and fitness” with education and coaching in the areas of self-awareness, stress management, nutrition and exercise. That said, with increased exposure to (and understanding of) the concepts relative to HRV, health and fitness professionals can enhance the process. Because of the association between

Through my HRV work I am able to monitor my clients ability to adapt to the stressors in their lives. Not only from week to week, month to month or just to determine the effectiveness of our Mitochondrial Therapy supplements, but also before, during and after a training session to ensure that their body goes