Cosmic Radiation

What Is It? Cosmic radiation is electronically charged atoms known as ions that originate from outer space and from our own sun. We are all exposed to radiation in our everyday lives and cosmic radiation makes up approximately 17% of ground level radiation. The vast majority of people are not at high risk of any […]

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HRV in Professional Practice

Well trained health and fitness professionals successfully empower clients to “enhanced health and fitness” with education and coaching in the areas of self-awareness, stress management, nutrition and exercise. That said, with increased exposure to (and understanding of) the concepts relative to HRV, health and fitness professionals can enhance the process. Because of the association between

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