Mitochondrial Blog Articles

Cosmic Radiation

  What Is It? Cosmic radiation is electronically charged atoms known as ions that originate from outer space and from our own sun. We are all exposed to radiation in our everyday lives and cosmic radiation makes up approximately 17% of ground level radiation. The vast majority of people are not at high risk of […]

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Suggestions For Improving HRV

With the understanding that decreased heart rate variability is distinctly associated with impaired ANS function and poor health, it becomes clear that creating a physiological environment that increases HRV is imperative for reducing disease and building health.

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HRV in Professional Practice

The very nature of HRV provides a snapshot of how the ANS is interacting with the environment to maintain homeostasis.

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Using HRV to Enhance Sports Performance

Through my HRV work I am able to monitor my clients ability to adapt to the stressors in their lives. Not only from week to week, month to month or just to determine the effectiveness of our Mitochondrial Therapy supplements, but also before, during and after a training session to ensure that their body goes through the proper stress/recovery process.

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